Set your goal and equipment, and get a workout plan built around exactly what you have access to.
Push, Pull, Legs and more - structured splits designed around losing weight, gaining muscle, or getting fitter.
Every exercise comes with a clear video demonstration, sets, and timing - so you always know what's next.
Log your weight and reps as you train, and pick up right where you left off on your next session.
Track total workouts, calories, training time, and volume over 7, 30 or 90 days at a glance.
See your top lifts and best sessions ranked automatically, so progress is always visible.
A searchable library of breakfast, lunch and dinner recipes built to fit alongside your training.
Workout reminders and rest-day nudges that keep consistency easy, not another thing to manage.
Free gives you a single workout program. Premium unlocks full access to switch between programs. VIP adds direct coach support on top. Full breakdown on the Plans page.
No - tell LYAAQA what equipment you have, from a full gym to nothing at all, and your program adapts to it.
Yes - every program adjusts to your fitness level, and every exercise includes a video demonstration.