Free gives you a single workout program with no ability to switch plans. Premium unlocks full access to change between workout programs whenever you want. VIP includes everything in Premium plus direct coach support to guide your training. See the Plans page for details.
No. When you set up your profile, LYAAQA asks about the equipment you have access to and builds your program around it - from a fully equipped gym to bodyweight-only workouts at home.
Yes. Programs are built around your current fitness level and goal, with clear video demonstrations for every exercise so you always know exactly what to do and how to do it safely.
Every session logs your sets, weight and reps automatically, so you can see your volume and workout history build up over time and know exactly when to push harder.
Yes, subscriptions are managed through your device's app store account and can be upgraded, downgraded or cancelled at any time - no long-term commitment required.
A searchable library of recipes for breakfast, lunch and dinner, organized to fit alongside your training so eating well doesn't take extra planning.
Reach out any time at support@lyaaqa.com or through the contact page and we'll get back to you.