LYAAQABeginner Friendly · Results Driven
Stop planning. Start training.
LYAAQA is your all-in-one training companion — personalized programs, guided workouts, and progress you can actually see. Whether you're starting from zero or chasing a new PR.
A plan built
around you.
Tell LYAAQA your goal and the equipment you have access to — full gym or none at all — and get a structured program built to match. No generic templates. No guesswork.
- Push / Pull / Legs, Upper–Lower & more splits
- Adapts to your equipment and level
- Clear weekly goal, tracked automatically
Progress you
can see.
Every set, every rep, every session — logged automatically. Watch your volume climb and your personal records fall, week over week.
- Workouts, calories & training time at a glance
- Volume charted over 7, 30 or 90 days
- Top lifts ranked automatically
Never wonder
what's next.
Every exercise plays out on screen — sets, timing, and a clear video demonstration. Swipe through your session with zero guesswork and zero downtime.
- Video-guided form for every movement
- Live set & rest timers
- Log weight and reps as you go
Train hard.
Eat right.
A searchable library of breakfast, lunch and dinner recipes, built to sit alongside your training — not fight against it.
- Recipes organized by meal
- Built for real training schedules
- Searchable, always growing
Every session,
a win.
Finish a workout and see exactly what it took to get there — exercises completed, volume moved, time invested, calories burned. Proof, every time.
- Full session summary the moment you finish
- Volume, duration and calories at a glance
- Momentum you can feel building
Four steps to your first rep.
Download LYAAQA
Get the app and create your account in under a minute.
Set your goal
Tell us your level, your goal, and the equipment you've got.
Train, guided
Follow video-guided workouts built specifically for you.
See real results
Track every session and watch the progress add up.
Choose your level of commitment.
Free
Try LYAAQA risk-free
- One workout program
- Guided exercise videos
- Basic progress tracking
Premium
Switch between every program
Billed $137.08 / year
- Full access to all workout programs
- Switch plans anytime
- Nutrition & recipe library
VIP
The complete coaching experience
Billed $556.73 / year
- Everything in Premium
- 1-on-1 coach support
- Priority guidance & form reviews
Upgrade, downgrade or cancel anytime. No hidden fees.
A few quick answers.
Free gives you a single workout program with no ability to switch plans. Premium unlocks full access to change between programs whenever you want. VIP includes everything in Premium plus direct 1-on-1 coach support.
No — tell LYAAQA what you have access to, from a full gym to nothing at all, and your program adapts to it.
Yes. Every program adjusts to your fitness level, and every exercise includes a clear video demonstration.
Every session logs your sets, weight and reps automatically, so your volume and history build up over time.
Yes — subscriptions are managed through your device's app store and can be upgraded, downgraded or cancelled whenever you like.